Wednesday, 8-21-19
Please bring in your own sweat towels.
Bench Press
3×10
Chest Flys
3×12
*Light DB’s*
15 min AMRAP
60 D/U 3:1
30/25 Cal Row (20/15 AAB Cal)
5 Power Snatch 95/65
5 Hang Sq. Snatch 95/65
5 Sq. Snatch 95/65
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Thursday, 8-31-17
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