Wednesday, 8-15-18
Roxanne
15 min to complete
6×8 DB Bench Press
You choose weights
For time –
50 DB Deadlifts 50/35
25 HSPU 2:1
30/25 Cal Row
40 DB Deadlifts
20 HSPU 2:1
30/25 Cal Row
30 DB Deadlifts
15 HSPU 2:1
30/25 Cal Row
*20min Cap*
Roxanne
15 min to complete
6×8 DB Bench Press
You choose weights
For time –
50 DB Deadlifts 50/35
25 HSPU 2:1
30/25 Cal Row
40 DB Deadlifts
20 HSPU 2:1
30/25 Cal Row
30 DB Deadlifts
15 HSPU 2:1
30/25 Cal Row
*20min Cap*
Strength/Skill: Snatch Grip Deadlifts 5X3, Snatch Grip High Pulls 3X3 As many reps as possible in 3 minutes: 10 Burpee box jumps 24″(20″) 20 Pull ups 30 Air squats 40 Toes to bar 50 Wall balls 10ft. (20#/14#) 60 KB swings 24kg(16kg) 70 Double unders Rest 2 minutes As many reps as possible in 6…
JC’s Feb 17. Strength: DB Bench Press 6×8 25 RFT: 2 Sq. Snatch 135/95 4 Bar Facing Burpee *20 min CAP*
Strength OHS 10×3 Work up to a heavy-ish 3 Wod Running Clock 0:00-10:00 6 T2B 12 HR Push Up 18 Burpee 10:00-17:00 Est. 1 RM Clean and Jerk.
Important Membership Change Inforamtion Strength/Skill – Clean and Jerk 5-4-3-2-1 Clean and Jerk, 205/135 Muscle-up
Make sure to sign up for the Open. First workout announced this Thursday @ 8PM. You can watch it live here at the gym. We will be judging workouts Saturday mornings. We are switching over to Zenplanner. You should be getting an email to register. For time: 21-15-9 reps of: 95-lb. thrusters Pull-ups rest 15-12-9 reps…
2012 Reebok CrossFit Games Chipper For time: 10 Overhead squat 155/105 10 Box jump overs 24/20 10 Thruster 135/95 10 Power clean 205/125 10 Toes to bar 10 Burpee muscle-ups 10 Toes to bar 10 Power clean 205/125 10 Thruster 135/95 10 Box jump overs 24/20 10 Overhead squat 155/105