Wednesday, 5-23-18

I need a BBQ headcount.


Warm up:
3rd at an easy pace
12 Walking lunge
100m jog
10 Push Up
10 Air Squats

For time-
2 mile run
50 thruster 95/65(1 sec pause at the time at the top of every rep)
30 lateral burpee over bar
*30min Cap*

Skills with remaining time.

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