Wednesday, 11-28-12
Strength/Skill – Power Clean Power Jerk 65%x3x5 and 70%x2x4
7 min A.M.R.A.P.
5 – 2 FER Wall Balls
3 – C2B Pull- ups
1 – Deadlift 225/185
Rest Time
7 min A.M.R.A.P.
20 – D/U’S
6 – Presses 95/65
2 – S.D.H.P.’s 95/65
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