Wednesday, 11/12/14
Saturday 8 and 9 AM only.
Strength/Skill:
Push/Split Jerk
3 @ 70%
3 @ 80%
2 @ 90%
Every 2 min for 10 min 2 @ 80% of 1RM.
4 RFT
400m run
12 HSPU
16 Ring Dips
20 KB Swings 53/35
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