Wednesday, 12-24-14

Today 8 and 9AM classes only.
Friday: 9AM Class, 4 and 5PM Class.

santa-crossfit

“12 Days of Christmas WOD”
1 50m Sprint
2 Snatches
3 Wall Balls
4 Hang Squat Cleans
5 Bar Burpees
6 Squat Jumps
7 Box Jumps
8 Kettlebell Swings
9 Toes to Bar
10 Thrusters
11 Situps
12 Pistols (each leg)

RX 95/65, 20/14, 2/1.5, 24/20

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