Wednesday, 12-7-11
Strength/Skill – Find your 1 rep max squat clean
5-5-3-3-1-1-1x
10 min AMRAP
8 – Squat Cleans 155/105 or 70% of 1 R.M.
4 -Muscle ups
Muscle-up Substitutions from crossfitoneworld on Vimeo.
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