Make sure to sign up for the Open. First workout announced this Thursday @ 8PM. You can watch it live here at the gym. We will be judging workouts Saturday mornings.
We are switching over to Zenplanner.
You should be getting an email to register.
21-15-9 reps of:
15-12-9 reps of:
12-9-6 reps of:
Strength: Weighted Push Ups 6X3