Wednesday 2-22-17

Make sure to sign up for the Open. First workout announced this Thursday @ 8PM. You can watch it live here at the gym. We will be judging workouts Saturday mornings.


We are switching over to Zenplanner.

You should be getting an email to register.

For time:
21-15-9 reps of:
95-lb. thrusters

15-12-9 reps of:
115-lb. thrusters
Chest-to-bar pull-ups

12-9-6 reps of:
135-lb. thrusters
Bar muscle-ups


Strength: Weighted Push Ups 6X3



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