Wednesday, 2-26-20
Deadlifts
12 min to warm into your weight
50 GHD Situps/ Weighted Sit Ups 50/35
10 Deadlifts 315/215
7 Rope Climbs
10 Deadlifts
30 Bar-facing Burpees
10 Deadlifts
150 Double Unders 2:1
10 Deadlifts
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No PM classes.I will offer a make-up class Saturday at 11am for challengers only. 6 and 7 am classes only today. Stay tuned for PM classes. Come on everyone!!! I think Kryptonite can do better. Our fundraiser is for our military. One last Wod!! This is our last week. Please be generous!!!These people are protecting…
Tuesday, 3-27-18
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Strength: 16 min E2MOM Back Squat 4 Back Squats 50-70% 15-12-9-6-3 HR Push Up DB Hang Clean & Jerk 50/35 Box Jumps 24″/20″
Thursday, 12-6-12
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Strength/Skill – Squat/Power C&J 1 RM For Time: 100 Medicine Ball Clean Wall Ball Shots
Tuesday, 11-7-17
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Saturday @11AM: Going away breakfast for Coach Nate and Jenn. 6-9-12-9-6 Bar facing burpee OHS 185/115 c2b pull up *12 min Cap* Every 1:30 for 15min 15 Air Squats 2 Deadlift *Deadlift starts @45% of 1RM and add 20# each rd. If deadlifts are not done unbroken or completed you are finished*
Monday, 8-13-18
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2RDs 10 BB Good Mornings 10 BB Snatch Grip Deadlifts 10 BB Snatch Grip Push Press 10 Snatch Balance E2MOM for 18 min (9 sets) 2 Hang Power Snatch + 2 Hang Sq. Snatch Build to heavy complex 10 min AMRAP 5 Power Snatch 155/105 10 C2B (10 Pull Up)
Saturday, 12-21-13
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WOD 10-9-8-7-6-5-4-3-2-1 Hang Power Clean 95/65 Russian Swing 70/53 Push Press 95/65