Wednesday, 3-2-16

Byadmin

We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too.

We will be watching the Open announcement Thursday at 8PM.
During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate.
Bring a yoga mat.

Fridays we will OPEN GYM. You are free to do the Game’s WOD or a workout of your choice. Friday nights we will be judging game’s athletes.

All new Kryptoniters…please try to make today.

Crossfit Total

15 min to find your 1RM
Strict Press
Back Squat
Deadlift

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Friday 9-25-15

Byadmin

Partner “Angie meets Randy” 15 Power Snatch 75/45 100 Pull-ups 15 Power Snatch 100 Push-ups 15 Power Snatch 100 Sit-ups 15 Power Snatch 100 Squats 15 Power Snatch Partners can split up reps however they feel, but you must go in order. *Scale as needed*