Wednesday, 5-31-17
Strength: Front Squat – Work up to a heavy set of 3.
20 MIN EMOM
Min 1: 12-15 KB Front Rack Lunges 35/20
Min 2: 12-15 Dips
Min 3: 12-15 DB Step-ups 35/20
Min 4: 40 second Plank Hold
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