Wednesday, 7-18-18
Warm up:
2 RD at easy pace
10 Squats
10 Lunges
100 m run
12 min to complete:
Back Squats
5×5 @ 77.5%
For time:
20 OHS 95/65
5 Rope Climb 3:1
1 Mile (2K row)
5 Rope Climb
20 OHS
*20min Cap*
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