Wednesday, 9-10-14
Strength/Skill – 6 x 3-pos Power Clean (65-75 % of your 1RM power clean)
For time:
400 m Run
40 Box jumps 24/20
400 m Run
40 Squats
400 m Run
40 Med Ball Power Cleans 20/14
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For time: 100 Double-unders Run 100 meters 15 foot Rope climb, 4 ascents Run 100 meters 135 pound Front squat, 30 reps Run 100 meters 100 meter Farmer carry, 70/45 pound dumbbells 70/45 pound Dumbbell snatch, alternating, 20 reps Run 100 meters
Tuesday 9-8-15
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Strength/Skill – Working with a partner you have twelve minutes to find your 1 RM Deadlift Front Squat Press (Strict) Add total weight for your score. Click here to register/donate to 31 Heroes Project
Thursday, 3-20-13
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Wednesday, 1/12/2010
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AM CLASSES CANCELLED. SCHEDULE FOR PM WILL BE POSTED 1PM IMPORTANT: Please keep checking the website for any changes in scheduling due to the imminent snowstorm. AM CLASSES CANCELLED. SCHEDULE FOR PM WILL BE POSTED 1PM Skill – L-sits Complete as many rounds as possible in 15 minutes of: Row 250 meters 25 Push-ups
Friday, 5/20/11
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Strength – Bent Over Row 5-5-5-5 5 R.F.T. 5 – O.H. Squats 135 / 95 10 – T.2.B. 15 – D.B. Hang Squat Cleans 20 – Double Unders Bob G. ready to go!!!! The optimal experience is something that we all unwittingly chase. Success in the experience, hard work and expertise coming together in a…