Wednesday, 9-26-12
Paleo Challenge starts Monday, Oct. 1st.
Tuesdays & Thursdays we will be adding a 7PM class.
Workout of the Day
A.
Complete as many reps as possible in 4 minutes of:
1 Clean (power)
1 Chest-to-Bar Pull-Up
2 Cleans
2 Chest-to-Bar Pull-Ups
3 Cleans
3 Chest-to-Bar Pull-Ups
4 Cleans
4 Chest-to-Bar Pull-Ups
. . . and so on up the ladder
Men = 185 lbs, Women = 115 lbs.
Rest exactly 3 minutes, and then:
B.
Complete as many reps as possible in 4 minutes of:
1 Clean (power)
1 Chest-to-Bar Pull-Up
2 Cleans
2 Chest-to-Bar Pull-Ups
3 Cleans
3 Chest-to-Bar Pull-Ups
4 Cleans
4 Chest-to-Bar Pull-Ups
. . . and so on up the ladder
Men = 155 lbs, Women = 105 lbs.
Rest exactly 3 minutes, and then:
C.
Complete as many reps as possible in 12 minutes of:
200 Meter Run
8 D.B. Hang Clean Split Jerk (45/25) Alternating legs
20 Double-Unders