Monday, 12-3-18

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Deadlift-9 sets
1×3 @ 75% of 1 RM
3×3 @ 80%
3×3 @ 85%
3×3 @ 90%

3 RFT
30 Double KB hang Snatch 40/25
30 Double KB Front Sq. 40/25

*20 min Cap*

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