Monday, 3-12-18

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Strength:

20 Min to Complete:
4 x 10 Single Arm Bench (each arm)
4 x 10 half kneeling single arm DB press (each arm)
4 x 8 DB Flys
4 x 12 Up Right Rows

For time:
25 Burpee Over Bar
30 Thruster 75/55
25 Burpee Over Bar
30 Snatches 95/65
25 Burpee Over Bar
30 Clean & Jerk 115/85
25 Burpee Over Bar

*22 min Cap*

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