6 & 7PM classes cancelled tonight, roads are bad!!!
Strength/Skill:
4X3 Push Jerks
The Chelsea WOD
Challenge yourself to complete all 30 rounds and if not, work your way up to that!
On The Minute Every Minute For 30 Minutes
5 Pull Ups
10 Push Ups
15 Squats
Warm up 15 DB Push Press 15 Goblet Squats 15 Banded Pull Aparts 15Clean High Pull 15 Ring Rows 6 min EMOM Min 1- 5 Strict Press Min 2- 3 Push Press Min 3 – 2 Push Jerk 25 min for: “Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean +…
This blurb and picture was found in a popular magazine seen by millions of people every day….what is happening to our society?! Maybe Cameron and her agents need to read this post from CrossFit Lisbeth, entitled “One Woman’s Request.” “Don’t be nice to me. Not here, not in the gym. Not just because I’m a…
Roads are slick…..6 & 7 AM classes cancelled. 6PM class cancelled. 10 min AMRAP 10 OHS 115/75 20 Box Jumps 24/20 Strength: Find your 1RM Back Squat
EMOM X 10 Min 1 – 10 Burpees Min 2 – 15 Wall Balls 3 Rounds: 10 Power Cleans (155/115) 10 Front Squats 10 Push Jerks
No 8 AM Class Saturday. If you are coming in tomorrow please bring in a deck of cards. Strict Press 3-3-3-3-3 reps Push Press 2-2-2-2-2 reps Push Jerk 1-1-1-1-1 reps Cleans 1-1-1-1-1
50 Box Jumps 50 Kettlebell Swings 50 Thrusters 50 Double Unders 50 DB Snatches 50 Overhead Squats 50 Sit-ups 50 Front Rack Lunges Rx+ – 30/24, 2/1.5, 115/80, 20/14, GHD Situps Rx – 24/20, 2/1.5, 95/65, 20/14