Thursday, 5-5-16

Stan Wong 5K Saturday May 21st in E. Moriches. Don’t forget to sign up..Gym will be closed.

Don’t forget to sign up for Murph….May 28th, followed by our annual BBQ.

Box Squats: 5X5 increasing weight

Hero WOD
Partner “Wittman”
7 rounds for time of:
15 Kettlebell Swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps with Step Down (24/20)

*25 Minute Time Cap. Partition reps with partner as desired. 7 rounds total, not per partner.

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