Thursday, 11-2-17
For Time-
1000m Row
Back Squat-
6 @ 50%
6 @ 60%
6 @ 70%
4 @ 75%
4 @ 80%
4 @ 82.5%
For time:
30 Strict HSPU
*Scales are: 50 HSPU, 70 HSPU off a box*
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