Friday, 4-6-18
15min Skill work
or bench press 4×10
For reps-
0:00-10:00
5 Deadlifts 275/205
10 HSPU
20 Bar Hops
10:00-15:00
rest
15:00-25:00
35 D/U
12 Pull Ups
8 Thruster 115/85
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