Saturday, 12-29-18
Monday: 8 and 9am classes only.
Tuesday: closed
2019 Rules: 20 Burpee penalty for not signing into zen planner
10 Burpee penalty for every min late!!!!
Marconi
This Hero WOD is named after Detective Benjamin Marconi, who served with the San Antonio Police Department for 20 years, until he was killed by a man who stopped his car behind Detective Marconi’s patrol car, walked up to him, then ambushed, shot and killed him. Detective Marconi is survived by his two children.
The 2382 meter row is for his badge number. 20 rounds is for his years of his service. 11, 20 and 16 reps are for the date when he ended his duty on November 20, 2016.
The workout was created by Pillar CrossFit (San Antonio, TX), originally posted on their Facebook page on November 21, 2016.
“Marconi”
with a partner –
Buy in
2382m Row
…then…
20 RFT :
11 T2B
20 Air Squats
16 KBS 53/35
*1 person works at a time*