Saturday, 8-13-16
For time:
50 Kettlebell Swings 53#(35#)
50 Ab mat sit ups
40 DB push press 40#(25#)
40 SDHP 53#(35#)
30 Box jumps 24″(20″)
30 Walking lunges
20 Strict pull ups
20 Pistols
Every 2min on the min 1 Man Maker
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