Monday, 3-25-19
10 min to complete
4×10 bent over BB row
4×12 Single Leg RDL (6 each leg, heavy if form is perfect)
4×12 Supine ring row
18 min AMRAP
7 Power Cleans 135/95
7 Lat burpee over bar
200m Run
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Tuesday, 5-28-19
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Thursday, 5-4-17
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Thursday, 10-22-15
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Friday, 10/31/14
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15 min AMRAP 10 HSPU 10 M/U 10 Thrusters 95/65 Strength/Skill: 15 min to find your 1RM Deadlift 10 min EMOM odd 5 Deadlifts @ 70% even 5 Weighted Dips