Tuesday, 2-18-20
Tabata Abs
Hollow Rocks
Sit Ups
Med Ball Twists
100 Double Unders
25 Burpee Box Jump Overs 24/20
5 Rope Climbs
100 Double Unders
5 Rope Climbs
25 Burpee Box Jump Overs
100 Double Unders
Tabata Abs
Hollow Rocks
Sit Ups
Med Ball Twists
100 Double Unders
25 Burpee Box Jump Overs 24/20
5 Rope Climbs
100 Double Unders
5 Rope Climbs
25 Burpee Box Jump Overs
100 Double Unders
They will be paving in the front parking lot today. Please park in the back. 3 RDs 40 D/U 10 BB Thruster 10 Ring Rows Fran 21-15-9 Thruster 95/65 Pull Up Skills for rest of class
CrossFit Total 15 min to establish your 1RM Back Squat Push Press Deadlift
Warm up: 2RD at easy pace 5 DB high pull to press 5 DB strict press 5 Push Up 10Reverse lunges 10 Good Mornings 6 Min EMOM 5 Strict Press @ 60-80% 1RM 30 Min EMOM Min 1- 15 KBS 53/35 Min 2- 15 Wall Ball 20/14 Min 3- 12 T2B Min 4- 12 Push…
No 6 and 7 pm classes today. Come watch Janel and Matt at the Tribal Games. C&J 5@70% 4@75% 3@80% 2@90% 2@80% 15 MINUTE ASCENDING LADDER 1 PUSH PRESS 135#/95# – 1 PULL UP – 10 DOUBLE UNDERS 2 PUSH PRESSES – 2 PULL UPS 20 DOUBLE UNDERS 3 PUSH PRESSES – 3 PULL…
Happy Birthday to one of our original Kryptoniters….Kelly Daugherty!! Every 1:30 for 6 sets (9min) 1 tempo back squat + 3 back Squats @ 60-80% 1 RM *tempo is: 3 second down, 2 second hold at bottom, explode up, 1 second hold at top* Weightlifting 8 Plank Circles 4×10 SA Z Presses 4×10 SA…