Tuesday, 1-24-12

Byadmin

WE ARE CLIMBING ROPES AND RUNNING OUTSIDE. WEAR SOCKS AND APPROPRIATE ATTIRE.
WE ARE CLIMBING ROPES AND RUNNING OUTSIDE. WEAR SOCKS AND APPROPRIATE ATTIRE.
WE ARE CLIMBING ROPES AND RUNNING OUTSIDE. WEAR SOCKS AND APPROPRIATE ATTIRE.
WE ARE CLIMBING ROPES AND RUNNING OUTSIDE. WEAR SOCKS AND APPROPRIATE ATTIRE.

Strength/Skill – Double Unders


Learning to create this scissor-clinch while standing on the floor is a great starting point for people looking to develop their rope-climbing capabilities. From there, practice jumping up a foot or two and creating the same hold. When you’ve got it, drop down and rest. Just learning to quickly create this clinch will, even without actually climbing the rope, help you get better.

For Time:
With a partner, complete
400m run
125 push ups
125 kettlebell swings (53#/35)
125 double unders
Complete 2 rope climbs each during the WOD
400m run

Challenge
How many double unders can you do in 90 seconds?

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Byadmin

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