Monday, 8-20-12
As of lately SOME, not all, are failing to put equipment back after they use it. Sometimes we forget, that happens. When it occurs repeatedly you are not being responsible/accountable. I do not want to have to come up to you to ask you to put your equipment back for certain reasons. This includes what you use for warm-ups as well, (i.e. boxes under pull-bars & PVC).
Thank you,
Scott
Strength/Skill -Hang Snatch:
1-1-1-1-1-1-1-1
AMRAP – 20 Minutes:
10 OHS (95/65)
30 Double-Unders
10 R Arm KB Power Clean (53/35)
10 L Arm KB Power Clean (53/35)
KB power cleans can be taken from between the legs and do not need to touch ground each rep.