Thursday, 4-3-14
Strength/Skill -Hang Clean: 3-3-3-3-3
3 cycles – AMRAP – 3 minutes:
3 hang cleans (135/93)
6 front rack walking lunges (135/93)
15 mountain climbers
Rest 2 minutes between rounds.
Cycles pick up where previous cycle left off.
Strength/Skill -Hang Clean: 3-3-3-3-3
3 cycles – AMRAP – 3 minutes:
3 hang cleans (135/93)
6 front rack walking lunges (135/93)
15 mountain climbers
Rest 2 minutes between rounds.
Cycles pick up where previous cycle left off.
The first Open Wod gets released this Thursday @8PM. Come watch it live with us, and then cheer ESM Varsity LAX as they do 15.1!! We will be judging all the Open Wods Saturdays beginning at 10AM. No Regular 10AM class. If you can’t make it, please make arrangements a head of time. Strength: 4…
This video will get you psyched!!!!!!!! Thursday 6 am only no PM Classes Friday 6,7& 8am only no PM Classes “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225/135 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders Jason Khalipa 11:43 U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st…
Strength: 5×5 deadlifts 75% Regrip every time Every 7min for 28min: Complete- 800m run 10 push up 10 pull up
Today’s WOD (Compliments of CrossFit Fusion), where we had a great work out and a great time yesterday. We met the owner, Patty, her husband, Steve and their members. If you are ever in the Hauppauge Area stop in. www.crossfitfusionli.com 8 R.F.T. 2 – Power Snatches 135/95 4 – Push Jerks 135/95 6 – C2B…
Strength: 1 strict Press + 2 Push Presses + 3 Push Jerks X 8 Increasing weight 12-11-10-9-8-7-6-5-4-3-2-1 KBS 70/53 KB Deadlifts 53/35 Toes to bar
Strength: Deadlifts 3-3-3-2-2-2-1-1-1 For time: 10 Power Cleans (185/135) 30 Burpees 10 Power Cleans 30 Box Jumps (24/20) 10 Power Cleans 30 Burpee Box Jumps