Friday, 1-6-17
Strength:
Deadlifts: 3-3-3-2-2-1-1 working up to a heavy single
2011 CrossFit Games Regional Workout 6
For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint