Friday, 3-15-13

Byadmin

We would like to present Yoga for athletes. We will be offering 2 free Vinyasa style classes. Tuesday the 19th @ 9:15am and Wednesday the 20th @ 7pm.
There are several benefits of Yoga, some of which are :
Loosen tight muscles
Improve flexibility and mobility
Improve muscular endurance and core strength.
Improve stress and circulation…….
If interested please let us know. You will need a yoga mat and towel.
Thanks,

Strength/Skill – Hang Snatch 5×3 Keep it at 65-75%

METCON
4 R.F.T.
5 Snatches – 135/93
15 Kettlebell Swings – 55/35

Similar Posts

Monday, July 2 2012

Byadmin

REMINDER MEMBERS – MEMBERS WHO WERE GRANDFATHERED INTO OLD PRICES ( BEFORE INCREASES TOOK EFFECT APRIL 15TH ) NEED TO KEEP THEIR MEMBERSHIP CURRENT/ NO LAPSES, IN ORDER FOR THOSE FEES TO REMAIN IN EFFECT. LAPSES WILL RESULT IN NEW CONTRACT FEES. 4th of July hours are 8 & 9 AM only and it is…

Saturday, 5-3-14

Byadmin

Justin 30-20-10 reps for time of: Body-weight back squats Body-weight bench presses Strict pull-ups U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan–assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina–died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his…

Friday, 1-9-15

Byadmin

Beep Test: EMOM 4-7 Thrusters 75/55 4-7 Pull Ups 4-7 Burpees Pick a number and stay with it. When you cannot complete all the reps in the minute you are done.   Strength/Skill:   1 Push Press + 1 Push Jerk…. work to a heavy single.