Monday, 2-19-18

Byadmin

Thanks everyone for coming out to JC’s Saturday night!!!

Reminder: No 5AM classes this week.

Friday night we will be judging the Open WOD from 6pm on. Bring your family and friends to cheer them on.

 

Strength: Every :20 for 5 min
2 Power Clean + Jerk @50-60% 1RM

rest 2 min

For 6 sets
1min On Plank (L-R-C)
:30 Rest

In a team of 3 complete:

120 Deadlifts 225/155
150 Pull Ups
25 Hang Sq. Cleans 185/125
150 Push Ups
75 OHS 135/95
150 Pull Ups
150 Shoulder to Overhead 115/85
*20 min Cap*

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Friday, 7/22/11

Byadmin

PLEASE NOTE – From Wednesday, July 27th – Monday August 1st – Hours of operation are as follows: Mon Wed Fri 6 AM & 7AM classes only. Tues & Thurs, 6am only. Afternoons will not have 3 or 4 PM classes. 5 and 6 PM classes only. Strength/Skill – Thrusters 5-5-5-5 TABATA’S Burpees 1 min…