Monday, 3-4-19
STAY TUNED FOR DELAYED OPENING.
Back Squat
5×5 @ 50-60% of 1 RM
Teams of 3
24 min AMRAP
120 Wall Balls 20/14
30 Power clean 185/125
90 AAB Cal
60 Power Snatch 155/105
60 Cal Row
90 Thruster 135/95
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Wednesday, 8-21-13
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Thursday, 12-20-18
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Wednesday, 6-26-19
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Just a Reminder: waters are $1.00 each. For the summer there will be no 5Am class on Fridays and no 10am on Saturdays. E3MOM for 12 min 8 Back Squats all sets between 65-75% of 1 RM 3RFT 12 Bar Muscle Ups (20 Pull Ups) 18 Thrusters 115/85 22 Lat Burpee Over…
Thursday, 11-24-16
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HAPPY THANKSGIVING!! GYM CLOSED. TODAY I AM THANKFUL FOR ALL OF YOU!!!!