Monday 7-13-15
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Burpee
Weighted Sit-up 45/25
*Begin each round w/100m run*
Snatch
60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2RM
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Thursday, 2-26-15
Byadmin
The first Open Wod gets released this Thursday @8PM. Come watch it live with us, and then cheer ESM Varsity LAX as they do 15.1!! We will be judging all the Open Wods Saturdays beginning at 10AM. No regular 10AM class. If you can’t make it, please make arrangements a head of time. Strength: Alternating…
Friday, 9-30-16
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Brewology tonight at 8:30. Coach Matt’s BD….all are welcome!!! NO 8AM CLASS THIS SATURDAY!!! Strength: Deadlifts 6X6 @ 70-80% Tabata Time: T2B Push Ups Reverse Lunges KBS
Monday, 2-29-16
Byadmin
We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too. We will be watching the Open announcement Thursday at 8PM. During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate. Bring…
Friday, 8-17-18
Byadmin
Warm up 3 RDs 10 DB Push Press 7 Burpee 5 Pull Up 20 Min to complete 5-5-5-5 Strict Press 3-3-3-3 Push Press 2-2-2-2 Split Jerk Open Workout 11.4 10 min AMRAP 60 Bar Facing Burpees 30 OHS 120/80 10 Ring M/U (10 Pull Up & 10 Dips)
Monday, 10-10-11
Byadmin
Today’s WOD (Compliments of CrossFit Fusion), where we had a great work out and a great time yesterday. We met the owner, Patty, her husband, Steve and their members. If you are ever in the Hauppauge Area stop in. www.crossfitfusionli.com 8 R.F.T. 2 – Power Snatches 135/95 4 – Push Jerks 135/95 6 – C2B…
Wednesday, 4-3-13
Byadmin
Yoga @ 7PM tonight. “CrossFit Total” Your Goal To Is Find Your One Rep Max Through 3 Attempts At Each Lift Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 *The First Attempt Would Be A Weight You Know You Can Do For A Heavy Set Of Three. The Second Attempt Would Be A Weight…