Monday, 7-16-18
WHO IS INTERESTED? TRYING TO GET A TABLE TOGETHER.
COACH MATT WILL BE ONE OF THE HAIR MODELS.
THE SHOW BENEFITS AMERICA’S VETDOGS!!!
The Capozzi & Co. Salon 9th Shear Runway Project
Hair In The Age of Technology,
Mente X Mano X Cuore
Part of The Capozzi & Co. Salon‘s Shear Runway Project benefitting America’s VetDogs
A fun, sexy evening filled with both beautiful women & men.
Cocktail Hour (open bar 1st hour) 7:00pm / Runway Segment 8:00pm
GA Tickets: $50.00
VIP Tickets (Runway Seating): $75.00
For tickets and show info please call: (631) 589-1133
Warm up:
2RDs at easy pace
10 KBS
10 Wall Ball
5 BB Push Press
5 BB Hang Power Snatch
Tabata
:20 on / :10 off for 8 sets
Hollow body hold
KBS 53/35
Wall Ball 20/14
For Time:
15 Snatches (135/95)
5 Ring Muscle-ups
15 Clean & Jerks (135/95)
5 Ring Muscle-ups
15 Thrusters (135/95)
10 Ring Muscle-ups
*20min Cap*
Muscle up scale- 15 Pull Up and 15 Dips