SATURDAY, 6-10-17
I’m installing a hand dryer next week. Please bring a sweat towel, there will be no more paper towels….saving trees!!!
Perform a set every 5 minutes for 25 minutes (5 sets)
1 minute max Handstand Pushups
20 Pistols
100m Sprint
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WE WILL BE DOING THE OPEN FRIDAY NIGHTS STARTING 5PM. JOIN US FOR WINE WHILE WE CHEER EVERYONE ON!!! Every 90 sec x 10 sets Power Clean & Push Jerk 3-3-3-2-2-2-1-1-1-1 Sets 1-3: 40-60% Sets 4-6: 70-80% Sets 7-10: 85%+ For time: 21 Clean & Jerks 135/95 500m Row 15 Clean & Jerks 500m…
Tuesday, 5-6-14
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Tuesday, 12-2-14
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Monday 8-7-17
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Monday, 9-23-19
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