Saturday, 8-25-18
For time:
200m Run
100 D/U
50 Deadlifts 115/85
25 Burpee Bar M/U (Burpee C2b/pull up)
50 Deadlifts
100 D/U
200m Run
*40 min cap*
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Partner Row AMCAP in 12min Thruster/ Push Press/ Push Jerk/ Split Jerk 7X1 Go as heavy as possible w/o dropping the bar Rest 2min between efforts.
Wednesday, 5-3-17
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Strength: Weighted pull Ups AMRAP in 13 minutes: 55 Handstand Pushups 55 Calorie Row 55 Wall Balls 20/14 55 Deadlifts 225/155
Wednesday, 12-10-14
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Friday, 2-8-13
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Friday, 9-22-17
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Join us tonight as we celebrate Britt and Jon’s upcoming wedding @ Brewology!!! Next Sunday the 24th…Sunday Funday @ 9:30. No 9am class. You will have to sign up at the front desk in advance. It will be a 3 person WOD. So teams of 3! Strength: 15 min for Back Squat 1RM 21 min…
Thursday, 10-13-11
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A nice full day!!! Alot of healthy bodies!!! Strength/Skill – Snatch High Pulls 5-5-5-4-4-3-3 42/21 30/15 18/9 Reps for time KB Swing 53/35 K2E…. Then immediately perform 25 OH Squats!!! 95/65 CrossFit Kryptonite