Saturday, 8/27/11
SCHEDULE CHANGES SCHEDULE CHANGES SCHEDULE CHANGES
Effective Monday, 8/29/11 – No more 3 O’Clock afternoon classes.
NEW SCHEDULE effective Thursday 9/8/11
M-W-F AM CLASSES 6-7AM, 7-8AM, 8-9AM, 9-10AM
T -TH AM CLASSES 5-6AM, 6-7AM
ALL PM CLASSES 4-5PM, 5-6PM, 6-7PM
NO MORE 10:00 AM CLASSES EFFECTIVE 9/8/11
CONGRATULATIONS BOBBY C. !!!!!!!!!! BOB PAST HIS LEVEL 1 CROSSFIT CERTIFICATION. WAY TO GO COACH BOB!!
3 R.F.T. “Honey Badger”
5 Muscle-ups
10 Pistols
15 Deadlifts 275/185
20 Burpees
25 KB Swings 53/35
Because Honey Badger don’t care……about Hurricane Irene and evacuations!!!!