Tuesday, 10-11-11
Strength/Skill – Push Jerk Technique (Yes we are a hurting a little in that dept.)
Partner WOD
3 RFT
10 C&J 135/95
250m Row
40 Air Squats
8 C&J 135/95
350m Row
30 Air Squats
6 C&J
450m
20 Air Squats
CrossFit Kryptonite
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