Tuesday, 11-13-18
Christmas party is Dec 15th. $20.00 per person. Sign ups at the front desk.
Every 2:00 for 18 min
1 Power Clean + 3 Hang Power Clean + 1 Hang Sq. Clean
For time:
60 Deadlifts 135/95
45 OHS 135/95
30 S2OH 135/95
*20 min Cap*
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