Thursday, 3-22-18
6 am and 7 o’clock classes cancelled.
9 Min EMOM
1- 7 Strict Press
2- 25 Russian Twist 20/14
3- 15 Med Ball Clean 20/14
Row Intervals(28min, 8sets)
1:30 MAX CAL ROW
2 Min Rest
*Score is total Cals*
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