Tuesday, 12-6-16
Christmas Party Dec. 17th. Please sign up at front desk.
Strength:
Every 90 sec. for 12 min;
3 Push Press + 1 Jerk @ 60-65% of 1RM
3 Rounds:
500 Meter Row
12 Hang Power Cleans (155/105)
50 Double-Unders
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