Tuesday, 2-7-12
58 looks a bit different in the CrossFit Games Masters competition
Strength/Skill – Hang Squat Clean
15 min. A.M.R.A.P.
5 – Hang Squat Cleans 135/95
10- Walkout / Walk-in push-ups
20 – Double Unders
Similar Posts
Thursday, 7-14-16
Byadmin
Strength: EMOM for 5 min 5X3 Power Cleans @75% For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Ring push-ups
Wednesday, 3-16-16
Byadmin
Strength: Bench Press 5X3 @ 80% 50 Burpees 200m Sandbag run 20/10 40 Seated Med Ball Twists 20/14 200m Sandbag run 30 Kettlebell swings, 2/1.5 pood 200m Sandbag run 20 Toes to bar 200m Sandbag run 10 Handstand push-ups –
Saturday, April 7 2012
Byadmin
NO 5AM CLASS TUESDAY 5/10 & THURSDAY 5/12 “NUTTS” Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the…
Monday 11-14-16
Byadmin
Strength: Front Squat 4X6 @ 70% 20 minute AMRAP 25 wall balls (20/14#) 25 D.U.s 25 box jumps (24/20″) 25 K2E 25 pull-ups 25 jump over the bar 25 cleans (135/95#)
Saturday, 5/28/11
Byadmin
We will be opened regular morning hours ( 6 a.m. – 11 a.m.) on Memorial Day. There are no evening classes. Running “Annie” 50-40-30-20-10 Sit-ups Double Unders Run 200m after round of reps.
Thursday, 2-27-20
Byadmin
20 min to complete 3×10 French Press 3×14(each arm) Bicep Curls superset with 25 banded curls 3×20 Tricep Pull down w/2 second pause at extension 3 sets of BB 21’s Partner WOD 20 min AMRAP 30 AAB 20 Devil’s Press 50/35