Wed. 1/5/2010
WE ARE GOING TO RUN OUTSIDE. PLEASE BRING APPROPRIATE ATTIRE.
W.O.D: 21-18-15-12-9-6-3
800 m Run
Front Squat (95/65) (85/55), Ring Dips/Ring Push-Ups/Game Style Push-up
800m Run.
Similar Posts
Thursday, 2-16-12
Byadmin
The back of….Deb “Shredded Wheatie” Beattie!!! Paleo Kits and Paleo Crunch are availble. Go wheat free…..All jerky is grass fed beef, the best kind of meat one can put in their body!!!! Strength/Skill – Push Press Fabuolous “50” …Mariana’s 50th Birthday…and Happy Birthday to Fabulous Phil Archer!!! For time: 50 Box jump, 24 inch box…
Sunday, 12-25-16
Byadmin
Merry Christmas to my Kryptonite Family!!! Monday’s Hours are 8 and 9am only!!
Friday, 3-22-12
Byadmin
Important Membership Change Inforamtion Strength/Skill – Deadlifts 3RM 5 RFT 5 Deadlifts 225/155 20m Bear Walk 200m Run
Friday, 2-8-19
Byadmin
Bench Press 6×5 Increasing Weight Chest Flys 4×10 For time: 100 Power Clean 115/85 Every time you break 8 Bar facing burpee *22 min Cap*
Wednesday, 5-28-14
Byadmin
EMOM 1 12mins Odd – 10 Wall Balls 20/14 Even – 10 Supine Ring Rows 2 Squat Clean TnG build to a tough double in 10 mins Then, 12, 9, 6, 3 for time OHS 115/75# burpee over the bar CTB chin up
Thursday, 9-18-13
Byadmin
Thruster – 1 RM 3 Rounds for time: 6 Clean Thruster (2/3 of 1 rm thruster) 12 T2B 24 Box jump overs 24/20