Wednesday, 6-27-18
Warm up:
2rds at easy pace
5 behind neck snatch grip push press
5 good mornings
5 mid shin muscle snatch
5 Sotts press w/PVC
14 min Clock-
5 Min EMOM
3-Position Power Snatch
(Floor, below knee, above knee)
Min 1 – 45%
Min 2 – 50%
Min 3 – 55%
Min 4 – 60%
Min 5 – 65%
rest 2 min
7 min EMOM
1 Heavy Power Snatch
Do not exceed 80%. Aiming to confirm technique from previous work.
For time –
100′ DB Walking lunges 50/35
15 Deadlifts 205/145
15 Cal Row
100′ DB Walking lunges
15 Power Cleans 205/145
15 Cal Row
100′ DB Walking lunges
15 Front Squats 205/145
15 Cal Row
800m Run
*30 min Cap*