Wednesday, 7/27/11
PLEASE NOTE – From Wednesday, July 27th – Monday August 1st – Hours of operation are as follows: Mon Wed Fri 6 AM & 7AM classes only. Tues & Thurs, 6am only. All afternoons will not have 3 or 4 PM classes. 5 and 6 PM classes only.
Strength/Skill – Push Jerks
5 R.F.T
7 – T.2.B
21 – Box Jumps
11 – Push Jerks – 135/95