FrIday, 3-29-13
REMINDER: NO PM CLASSES TODAY.
Strength/Skill – Double Unders Practice. If you don’t have ’em find ’em. If you have ’em, find your new unbroken record. 100 is your goal. Clock starts @ :15 mins past the hour. WOD starts @ :30 mins past the hour.
3 rounds for total reps of:
1 min ME Back Squats 135/95#
1 min ME H.S.P.U.
1 min ME KBS 24/16kg
1 min ME Pull-ups
*Rest 1 minute after each round.
*Rest 1 minute after each round.Coach Glassman on Transferability…
“If a workout involves squatting, throwing, and climbing, in a single high intensity effort, it’s CrossFit. Similarly, if a workout has you pole-vaulting across a mote of crocodiles, scaling a castle wall, and wrestling dragons, this too is CrossFit. If it looks like CrossFit, it’s CrossFit.”
– Greg Glassman
This one looks fun! Can’t wait to sign up
For unlimited next month!