NO 10:00 AM CLASS SATURDAY 8-16-14
6 Min. E.M.O.M. – Starts at 15 min past hour
5 TnG Power Cleans + 1 Front Squat
10 Min A.M.R.A.P. – Starts at 25 mins past hour
10 S.2.O. 155/115
12 Deadlifts 155/115
15 Box Jumps 24/20
Strength Skill – Snatch Complex: Mid Thigh – Below Knee – Ground x 5 – Starts at 40 mins past hour
CrossFit Kids starting soon for ages 6 and up. Can we get an idea of who’s in? We are looking at Tuesday and Thursday mornings for July and August. Strength/Skill -8 min EMOM 2 Deadlifts 2 Power Clean & Jerks 155/115 “The Kryptonite Krusher” 3 R.F.T. 10 – Pull-ups 10 – Burp’s 10 – Box…
We will be watching the Open announcement Thursday at 8PM. During the 5 week Open, we will also be offering a 7 PM ROMWOD class. Anyone can participate. Bring a yoga mat. 5 min AMRAP D/U’s Thanks CrossFit Nutley for this one!! 30 MINUTES ON THE MINUTE ALTERNATING BETWEEN: 10 STRICT PRESS OR PUSH PRESS…
Catalog company made an error so they are allowing us more time to place orders. If you need another catalog please see me. “Hammer” 5 Rds of: 5 Power Clean 135/95 10 Front Squat 135/95 5 Jerk 135/95 20 Pull Ups *rest 90 seconds between rounds* U.S. Army First Sergeant Michael “Hammer” Bordelon,…
5AM class Today We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too. We will be watching the Open announcement LIVE tonight at 8PM. During the 5 week Open, we will be offering a 7 PM ROMWOD class….
REMINDER: No classes on Saturday. Team Krypto will be doing the Survival Race in Riverhead. Strength/Skill – Clean – 1-1-1-1-1-1-1-1 3 Rounds for time: 400 M Run 3 x 2 Cleans (155/113) 2 Jerks (155/113) Athletes will run 400 M each round. Athletes will do a total of six cleans and six jerks per round…
As of lately SOME, not all, are failing to put equipment back after they use it. Sometimes we forget, that happens. When it occurs repeatedly you are not being responsible/accountable. I do not want to have to come up to you to ask you to put your equipment back for certain reasons. This includes what…