Monday, 11-25-19

Byadmin

Closed Thanksgiving. 8 and 9 am classes Friday.

I am collecting $ for Christmas party.

Tempo Back Squats
5 sec down, 2 sec hold, explode up.
3-3-3-3-2-2-2-1-1

With a partner, complete 3 alternating sets each of:

25 Wall Balls 20/14
Run 200 meters together

25 KB Swings 53/35
Run 200 meters together

* Partner 1 completes 25 Wall Balls , 200m Run together
* Partner 2 completes 25 Wall Balls, 200m Run together
* Partner 1 completes 25 KB Swings, 200m Run together
* Partner 2 completes 25 KB Swings, 200m Run together
* Repeat until each partner completes 3 sets of each

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