Saturday 12-5-15
Christmas party, Dec. 12th @7PM. Sign up if you are coming. $15.00per person. $25 per couple.
Christmas special: 3 months for $300.00 for new members. Get a friend to sign up and get half off next month’s membership!!
Gear is in!!!
30 min EMOM
5 OHS 95/65
3 Power Cleans 155/115
1 Deadlift 225/185