Thursday, 12-19-19
Strict Presses
Min 0-4 Build to 3 RM
Push Presses
Min 5-9 Build to 3 RM
Push Jerk
Min 10-15 Build to 3 RM
20 Min AMRAP
20 Burpee BJO 24/20
15/12 AAB
10 Slam Balls
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Tuesday, 10-22-19
Byadmin
10 min EMOM 1 Push Press and 1 Push Jerk work towards a heavy double 5 rounds for time: 5 Thrusters 135/95 10 Burpee Box Jump Overs 24/20 15 CTB Pull ups
Tuesday, 7-9-19
Byadmin
Pool party at Jamie and Chris’ house… Aug 3rd. Please let us know if you can come. E2MOM x 10min (5 sets) 3 Tempo Romanian Deadlift Tempo = stand with bar, 5 second descend to bottom of knee, hold for 2 second, stand. 2RFT: 600m Run 15 Squat Snatches (115/85) 15 Bar Muscle-Ups (20…
Wednesday, 3-2-16
Byadmin
We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too. We will be watching the Open announcement Thursday at 8PM. During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate. Bring…
Monday, 10-13-14
Byadmin
EMOM for 10mins–5 deadlifts @255/205 EMOM for 10mins–5 front squats @185/145 EMOM for 10mins–5 push press @135/95
Saturday, 2-23-18
Byadmin
For time: 1-10 Sq. Clean 185/125 10-1 Burpee Pull Up 100m run after each round!!
Thursday, 4-18-13
Byadmin
Strength/Skill – Split Jerk 75%x3 80%x3 85%X2 90%x1 METCON Row 1000 Meters, followed immediately by: 4 Rounds 7 Power Clean – 175/113 50 Double Unders