Thursday 9-10-15

Some reminders:

Saturday 9-26: Wod Wars from 1-5. Janel, Matt, & Skidz are competing. They can still use volunteers. Let me know.
Calverton Links
149 Edwards Ave
Calverton , NY 11933

Friday 10-2: Tribal Games. Matt & Janel are competing.
Let me know if you want me to pick up tickets so we can sit together.

Saturday 10-17:
Snatch class. Get 3 hours of coaching from JP and Vanessa Nicoletta. Sign ups on our FB page.

Snatch
2 Hang Snatches(Squat if you want)
Build to a heavy complex

21 MIN EMOM-
Min 1: 5-10 HSPU(Strict if possible)
Min 2: 15 Wall Balls 20/14
Min 3: 10 KBS 70/53

*Scale as needed*

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